10.15.2009

Asanas Grouped by Type - first 3 syllabi



Teacher In Training :
Standing:
  • Tasana Vriksasana
  • Utthita Trikonasana
  • Virabhadrasana  II
  • Utthita Parsvakonasana
  • Virabhadrasana I
  • Ardha Chandrasana
  • Parighasana
  • Utkatasana
  • Parvottanasana
  • Prasarita Padottanasana
  • Padangustasana
  • Padahastasana
  • Uttanasa
  • Adho Muhkha Svanasana

Seated:
  • Dandasana
  • Gomukhasana
  • Siddhasana
  • Virasana
  • Parvatasana in Svastikasana

Forward Extensions:
  • Trianga Mukhaikapada Paschimottansana
  • Marichyasana I
  • Malasana

Twists:
  • Bharadvajasana I

Backward Extension:
  • Chatushpadasana
  • Setubandha Sarvangasana
  •  
Inversions:
  • Salamba Sarvangasana I
  • Halasana
  • Karnapidasana
  • Supta Konasana
Introductory:
Standing:
  • Garudasana
  • Parivrtta Trikonasana
  • Privrtta Parsvakonasana
  • Parivrtta Ardha Chandrasana
  • Virabhadrasana III
  • Utthita Hasta Padangusthasana I
  • Adho Mukha Svanasana
  • Parsvottanasana
  • Prasarita Padottanasana I
  • Uttanasana

Seated:
  • Paripurna Navasana
  • Ardha Navasana
  • Supta Virasana
  • Baddha Konasana
  • Upavistha Konasana

Forward Extensions:
  • Janu Sirsasana
  • Marichyasana I (bending forward)
  • Paschimottanasana
  • Malasana

Twists:
  • Bharadvajasana I
  • Bharadvajasana II
  • Marichyasana III
  • Ardha Matsyendrasana I

Backward Extension:
  • Ardhava Mukha Svanasana
  • Chaturanga Dandasana
  • Ghujangasana I
  • Dhanurasana
  • Salabasana
  • Makarasana
  • Ustrasana
  • Urdhva Danurasana I
  • Dwi Pada Viparita Dandasana

Inversions:
  • Salamba Sirsasana
  • Salamba Sarvangasana
  • Halasana
  • Eka Pada Sarvangasana

Intermediate Junior I
Standing:
  • Utthita Parsva Hasta Padangusthasana
  • Urhva Prasarita Exapadasana
  • Prassarita Padottanasana II

Seated:
  • Gomukhasana
  • Lolasana
  • Swastikasana, Supta Swastikasana
  • Ubhaya Padangusthasana
  • Eka Hasta Bhujasana

Forward Extension:
  • Maha Mudra
  • Ardha Baddha Padma Paschimottanasana

Twists:
  • Ardha Matsyendrasana
  • Jathara Parivartanaasana

Backward Extension:
  • Parsva Dhanurasana
  • Paryankasana
  • Bhekasana
  • Purvottanasana
  • Setubandha Sarvangasana
  • Urdhva Dhanurasana
  • Dwi Pada Viparita Dandasana

Inversions:
  • Sirsasana I
  • Salamba Sarvangasana I
  • Salamba Sarvangasana II
  • Eka Pda Sarvangasana
  • Halasana
  • Parsva Halasana
  • Urdhva prasarita Padasana
  • Pincha Mayurasana
  • Adho Mukha Vrksasana

Teacher In Training :
Standing:
  • Tasana Vriksasana
  • Utthita Trikonasana
  • Virabhadrasana  II
  • Utthita Parsvakonasana
  • Virabhadrasana I
  • Ardha Chandrasana
  • Parighasana
  • Utkatasana
  • Parvottanasana
  • Prasarita Padottanasana
  • Padangustasana
  • Padahastasana
  • Uttanasa
  • Adho Muhkha Svanasana

Seated:
  • Dandasana
  • Gomukhasana
  • Siddhasana
  • Virasana
  • Parvatasana in Svastikasana

Forward Extensions:
  • Trianga Mukhaikapada Paschimottansana
  • Marichyasana I
  • Malasana

Twists:
  • Bharadvajasana I

Backward Extension:
  • Chatushpadasana
  • Setubandha Sarvangasana
  •  
Inversions:
  • Salamba Sarvangasana I
  • Halasana
  • Karnapidasana
  • Supta Konasana
Introductory:
Standing:
  • Garudasana
  • Parivrtta Trikonasana
  • Privrtta Parsvakonasana
  • Parivrtta Ardha Chandrasana
  • Virabhadrasana III
  • Utthita Hasta Padangusthasana I
  • Adho Mukha Svanasana
  • Parsvottanasana
  • Prasarita Padottanasana I
  • Uttanasana

Seated:
  • Paripurna Navasana
  • Ardha Navasana
  • Supta Virasana
  • Baddha Konasana
  • Upavistha Konasana

Forward Extensions:
  • Janu Sirsasana
  • Marichyasana I (bending forward)
  • Paschimottanasana
  • Malasana

Twists:
  • Bharadvajasana I
  • Bharadvajasana II
  • Marichyasana III
  • Ardha Matsyendrasana I

Backward Extension:
  • Ardhava Mukha Svanasana
  • Chaturanga Dandasana
  • Ghujangasana I
  • Dhanurasana
  • Salabasana
  • Makarasana
  • Ustrasana
  • Urdhva Danurasana I
  • Dwi Pada Viparita Dandasana

Inversions:
  • Salamba Sirsasana
  • Salamba Sarvangasana
  • Halasana
  • Eka Pada Sarvangasana

Intermediate Junior I
Standing:
  • Utthita Parsva Hasta Padangusthasana
  • Urhva Prasarita Exapadasana
  • Prassarita Padottanasana II

Seated:
  • Gomukhasana
  • Lolasana
  • Swastikasana, Supta Swastikasana
  • Ubhaya Padangusthasana
  • Eka Hasta Bhujasana

Forward Extension:
  • Maha Mudra
  • Ardha Baddha Padma Paschimottanasana

Twists:
  • Ardha Matsyendrasana
  • Jathara Parivartanaasana

Backward Extension:
  • Parsva Dhanurasana
  • Paryankasana
  • Bhekasana
  • Purvottanasana
  • Setubandha Sarvangasana
  • Urdhva Dhanurasana
  • Dwi Pada Viparita Dandasana

Inversions:
  • Sirsasana I
  • Salamba Sarvangasana I
  • Salamba Sarvangasana II
  • Eka Pda Sarvangasana
  • Halasana
  • Parsva Halasana
  • Urdhva prasarita Padasana
  • Pincha Mayurasana
  • Adho Mukha Vrksasana


1 comment:

  1. Nice posting. Do you know about these yoga books?

    http://www.yogavidya.com/freepdfs.html

    ReplyDelete