Junior I Syllabus Sequenced

The Junior I Syllabus Sequenced - Part I, Just Poses from the Syllabus

• Utthita Parsva Hasta Padangusthasana
• Prasarita Padottananasa II
• Urdhva Prasarita Eka Padasana
• Pincha Mayurasana
• Adho Mukha Vrksasana
• Sirsasana
• Supta Virasana - Paryankasana
• Parsva Dhanurasana
• Bhekasana
• Purvottanasana
• Swastikasana
• Supta Swastikasana
• Ardha Matsyendrasana
• Urdvha Prasarita Padasana
• Jathara 
• Maha Mudra
• Ardha Baddha Padma Paschimottananasa
• Ubhaya Padangusthasana
• Lolasana
• Eka Hasta Bhujasana
• Gomukhasana
• Salamba Sarvangasana I
• Salamba Sarvangasana II
• Halasana
• Sarvangasana Cycle
• Setu Bhandasana
• Savasana

 The Junior I Syllabus Sequenced - Part II, Just Poses from the Syllabus

• Utthita Parsva Hasta Padangusthasana
• Prasarita Padottanasana II
• Urdhva Prasarita Exapadasana
• Sirsasana
• Adho Mukha Vrksasana
• Pincha Mayurasana
• Maha Mudra
• Eka Hasta Bhujasana
• Lolasana
• Gomukhasana
• Ardha Baddha Padma Paschimottanasana
• Ubhaya Padangusthasana
• Ardha Matsyendrasana I
• Urdhva Prasarita Padasana
• Parsva Dhanurasana
• Bhekasana
• Paryankasana
• Purvottanasana
• Urdhva Dhanurasana
• Dwi Pada Viparita Dandasana
• Adho Mukha Vrksasana
• Jathara Parivartanasana
• Salamba Sarvangasana I
• Salamba Sarvangasana II
• Halasana
• Parsva Halasana
• Eka Pada Sarvangasana
• Setubandha Sarvangasana
• Swastikasana, Supta Swastikasana

The Junior I Syllabus Sequenced - Part III, Just Poses from the Syllabus

• Adho Mukha Svanasana  (AMS)
• Utthita Parsva Hasta  Padangusthasana (wall w/support)
• AMS
• Urdhva Prasarita EkaPadasana (wall)
• AMS
• Prasarita Padottanasana II
• AMS
• Utthita Parsva Hasta Padangusthasana (center no support)
• Uttanasana  (UTT)
• Urdhva Prasarita EkaPadasana
• AMS
• Adho Mukha Vrksasana
• UTT
• Pincha Mayurasana
• UTT
• Salamba Sirsasana I
• Supta Virasana
• Paryankasana
• EkaPada Bhekasana
• Parsva Dhanurasana
• Bhekasana
• Dwi Pada Viparita Dandasana
• Udhva Dhanurasana
• Purvottanasana
• Urdhva Prasarita Padasana
• Swastikasana, Supta Swastikasana, Adho Mukha Swastikasana
• Lolasana
• Gomukhasana
• Ardha Matsyendrasana
• Salamba Sarvangasana I
• Salamba Sarvangasana 2
• Halasana
• Parsva Halasana
• Eka Pada Sarvangasana
• Setubhanda Sarvangasasana
• Jathara Parivartanasana
• Maha Mudra
• ArdhaBaddha Padma Paschimottansana
• Ubhaya Padangusthasana
• EkaHastaBhujasana
• Supta Baddha Konasana
• Savasana

 The Junior I Syllabus Sequenced - Part IV, Poses from the Syllabus Plus Poses from Other Syllabi

• Adho Mukha Virasana
• Adho Mukha Svanasana
• Uttanasana
• Tadasana
• Trikonasana
• Utthita Parsvakonasana
• Utthita Hasta Padangustasana
• Utthita Parsva Hasta Padangusthasana
• Uttanasana
• Urdhva Prasarita Exapadasana
• Uttanasana
• Utthita Parsvottanasana
• Prasarita Padottanasana I
• Prasarita Padottanasana II
• Sirsasana
• Adho Muhka Virasana
• Adho Mukha Svanasana
• Adho Mukha Vrksasana
• Pincha Mayurasana
• Uttanasana Classic
• Dandasana
• Maha Mudra
• Janu Sirsasana
• Ardha Bhada Padma Paschimottanasana
• Marichyasana III
• Ardha Matsyendrasana I
• Eka Hasta Bhujasana
• Ubhaya Padangusthasana
• Swastikasana
• Parvatasana in Virasana
• Gomukhasana
• Dandasana
• Virasana
• Lolasana
• Virasana
• Swastikasana, Supta Swastikasana
• Virasana
• Paryankasana
• Supta Virasana
• Bhekasana
• Dhanurasana
• Parsva Dhanurasana
• Purvottanasana
• Urdhva Dhanurasana in Chair
• Dwi Pada Viparita Dandasana
• Salamba Sarvangasana I
• Salamba Sarvangasana II
• Halasana
• Parsva Halasana
• Eka Pada Sarvangasana
• Setubandha Sarvangasana
• Urdhva Prasarita Padasana
• Jathara Parivartanasana
•  Dandasana
• Paschimottanansana
• Savasana