Utthita Parsva Hasta Padangusthasana
Adho Mukha Vrksasana
Salamba Sirsasana
Parsva Dhanurasana
Urdva Dhanurasana
Salamba Saravangasana II
Prasarita Padottanasana II
Adho Mukha Vrksasana
Salamba Sirsasana
Purvottanasana
Salamba Sarvangasana II
Ubbaya Padangusthasana
Utthita Parsva Hasta Padangusthasana
Pincha Mayurasana
Salamba Sirsasana
Bekasana
Urdva Dhanurasana
Parsva Halasana
Prasarita Padottanasana II
Salamba Sarvangasana II
Dwi Pada Viparita Dandasana
Ardha Matsyendrasana II
Salamba Sirsasana
Parsva Halasana
Adho Mukha Vrksasana
Pincha Mayurasana
Salamba Sirsasana I
Urdhva Dhanurasana
Dwi Pada Viparita Dandasana
Ardha Matsyendrasana
Utthita Parsva Hasta Padangustasana
Urdhva Prasarita Ekapadasana
Adho Mukha Vrksasana (hands turned out)
Salamba Sirsasana I (away from wall)
Salamba Sarvangasana
Setu Bandha Sarvangasana, dropping back from Sarvangasana
Adho Mukha Vrksasana
Salamba Sirsasana I
Urdhva Prasarita Eka Padasana
Ubhaya Padangusthasana
Eka Hasta Bhujasana
Adho Mukha Vrksasana
Pincha Mayurasana
Salamba Sirsasana I
Maha Mudra
Ardha Baddha Padma Paschimottanasana
Salamba Sarvangasana II
Halasana
Utthita Parsava Hasta Padangusthasana (w/ & w/o support)
Prasarita Padottanasana 2
Salamba Sirsasana away from the wall
Adho Mukha Vrksasana
Dwi Pada Viparita Dandasana on chair w/head on floor
Salamba Sarvangasana 2
Utthita parsva hasta padangusthasana (supported)
pincha mayurasana
salamba sirsasana
bhekasana
urdhva dhanurasana
parsva halasana
prasarita padottansana II
sirsasana
dwi pada viparita dandasana
salamba sarvangasana II
halasana / parsva halasana
ardha matsyendrasana I
ardha chandrasana
adho mukha vrksasana
sirsasana
urdhva dhanurasana
ardha baddha padma paschimottanasana
setubandha sarvangasana
utthita parsva hasta padangusthasana (supported)
adho mukha vrksasana
sirsasana
bhekasana
urdhva dhanurasana
salamba sarvangasana
prasarita padottansana II
ubhaya padangusthasana
adho mukha vrksasana
sirsasana
purvottanasana
salamba sarvangasana II
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