Asanas Grouped by Type - first 3 syllabi

Teacher In Training :

Standing:

• Tasana Vriksasana
• Utthita Trikonasana
• Virabhadrasana  II
• Utthita Parsvakonasana
• Virabhadrasana I
• Ardha Chandrasana
• Parighasana
• Utkatasana
• Parvottanasana
• Prasarita Padottanasana
• Padangustasana
• Padahastasana
• Uttanasa
• Adho Muhkha Svanasana

Seated:

• Dandasana
• Gomukhasana
• Siddhasana
• Virasana
• Parvatasana in Svastikasana

Forward Extensions:

• Trianga Mukhaikapada Paschimottansana
• Marichyasana I
• Malasana

Twists:

• Bharadvajasana I

Backward Extension:

• Chatushpadasana
• Setubandha Sarvangasana
•  

Inversions:

• Salamba Sarvangasana I
• Halasana
• Karnapidasana
• Supta Konasana

Introductory:

Standing:

• Garudasana
• Parivrtta Trikonasana
• Privrtta Parsvakonasana
• Parivrtta Ardha Chandrasana
• Virabhadrasana III
• Utthita Hasta Padangusthasana I
• Adho Mukha Svanasana
• Parsvottanasana
• Prasarita Padottanasana I
• Uttanasana

Seated:

• Paripurna Navasana
• Ardha Navasana
• Supta Virasana
• Baddha Konasana
• Upavistha Konasana

Forward Extensions:

• Janu Sirsasana
• Marichyasana I (bending forward)
• Paschimottanasana
• Malasana

Twists:

• Bharadvajasana I
• Bharadvajasana II
• Marichyasana III
• Ardha Matsyendrasana I

Backward Extension:

• Ardhava Mukha Svanasana
• Chaturanga Dandasana
• Ghujangasana I
• Dhanurasana
• Salabasana
• Makarasana
• Ustrasana
• Urdhva Danurasana I
• Dwi Pada Viparita Dandasana

Inversions:

• Salamba Sirsasana
• Salamba Sarvangasana
• Halasana
• Eka Pada Sarvangasana

Intermediate Junior I

Standing:

• Utthita Parsva Hasta Padangusthasana
• Urhva Prasarita Exapadasana
• Prassarita Padottanasana II

Seated:

• Gomukhasana
• Lolasana
• Swastikasana, Supta Swastikasana
• Ubhaya Padangusthasana
• Eka Hasta Bhujasana

Forward Extension:

• Maha Mudra
• Ardha Baddha Padma Paschimottanasana

Twists:

• Ardha Matsyendrasana
• Jathara Parivartanaasana

Backward Extension:

• Parsva Dhanurasana
• Paryankasana
• Bhekasana
• Purvottanasana
• Setubandha Sarvangasana
• Urdhva Dhanurasana
• Dwi Pada Viparita Dandasana

Inversions:

• Sirsasana I
• Salamba Sarvangasana I
• Salamba Sarvangasana II
• Eka Pda Sarvangasana
• Halasana
• Parsva Halasana
• Urdhva prasarita Padasana
• Pincha Mayurasana
• Adho Mukha Vrksasana

Teacher In Training :

Standing:

• Tasana Vriksasana
• Utthita Trikonasana
• Virabhadrasana  II
• Utthita Parsvakonasana
• Virabhadrasana I
• Ardha Chandrasana
• Parighasana
• Utkatasana
• Parvottanasana
• Prasarita Padottanasana
• Padangustasana
• Padahastasana
• Uttanasa
• Adho Muhkha Svanasana

Seated:

• Dandasana
• Gomukhasana
• Siddhasana
• Virasana
• Parvatasana in Svastikasana

Forward Extensions:

• Trianga Mukhaikapada Paschimottansana
• Marichyasana I
• Malasana

Twists:

• Bharadvajasana I

Backward Extension:

• Chatushpadasana
• Setubandha Sarvangasana
•  

Inversions:

• Salamba Sarvangasana I
• Halasana
• Karnapidasana
• Supta Konasana

Introductory:

Standing:

• Garudasana
• Parivrtta Trikonasana
• Privrtta Parsvakonasana
• Parivrtta Ardha Chandrasana
• Virabhadrasana III
• Utthita Hasta Padangusthasana I
• Adho Mukha Svanasana
• Parsvottanasana
• Prasarita Padottanasana I
• Uttanasana

Seated:

• Paripurna Navasana
• Ardha Navasana
• Supta Virasana
• Baddha Konasana
• Upavistha Konasana

Forward Extensions:

• Janu Sirsasana
• Marichyasana I (bending forward)
• Paschimottanasana
• Malasana

Twists:

• Bharadvajasana I
• Bharadvajasana II
• Marichyasana III
• Ardha Matsyendrasana I

Backward Extension:

• Ardhava Mukha Svanasana
• Chaturanga Dandasana
• Ghujangasana I
• Dhanurasana
• Salabasana
• Makarasana
• Ustrasana
• Urdhva Danurasana I
• Dwi Pada Viparita Dandasana

Inversions:

• Salamba Sirsasana
• Salamba Sarvangasana
• Halasana
• Eka Pada Sarvangasana

Intermediate Junior I

Standing:

• Utthita Parsva Hasta Padangusthasana
• Urhva Prasarita Exapadasana
• Prassarita Padottanasana II

Seated:

• Gomukhasana
• Lolasana
• Swastikasana, Supta Swastikasana
• Ubhaya Padangusthasana
• Eka Hasta Bhujasana

Forward Extension:

• Maha Mudra
• Ardha Baddha Padma Paschimottanasana

Twists:

• Ardha Matsyendrasana
• Jathara Parivartanaasana

Backward Extension:

• Parsva Dhanurasana
• Paryankasana
• Bhekasana
• Purvottanasana
• Setubandha Sarvangasana
• Urdhva Dhanurasana
• Dwi Pada Viparita Dandasana

Inversions:

• Sirsasana I
• Salamba Sarvangasana I
• Salamba Sarvangasana II
• Eka Pda Sarvangasana
• Halasana
• Parsva Halasana
• Urdhva prasarita Padasana
• Pincha Mayurasana
• Adho Mukha Vrksasana